Steal some momentum—free from THBK. Grab a 7-day mini calendar to plan a week of posts, a caption starter pack to overcome the blank page, and a simple 5-step funnel to turn scrollers into shoppers. These freebies pair perfectly with our Canva kits; use them to test the workflow before you scale to the full 30-day system. No fluff—just practical tools you can copy, paste and publish today.
7-Day Mini Content Calendar
Plan your week with a curated 7-day calendar — complete with caption ideas, CTAs, and post types. Available in three tailored versions: Yoga Studios, Wellness Coaches, and Beauty Solopreneurs.
Make a copy of the calendar into your own Google Drive
Caption Starter Pack (10 Free Captions)
Kickstart your content with 10 ready-to-post captions tailored for yoga teachers, wellness coaches, and beauty solopreneurs. Covers education, engagement, promotion, inspiration, and FAQs — so you never stare at a blank screen again.
Loved the freebies?
Get the full system—templates, calendars, playbooks, and branded images—in one kit.